Terms of service

Last updated 28 October 2026

• The service. KeepMyMuscle is a 12-week online exercise programme supervised by a physiotherapist and delivered by WhatsApp and video. It is not medical treatment, and we do not diagnose, prescribe or advise on medicines.
• Who can join. Adults aged 18 and over who complete the health check. Some people need a doctor's clearance first, and we may decline anyone for whom the programme isn't safe.
• Your part. Answer the health check truthfully, tell us about changes in your health or medicine, follow the safety rules in every video, and stop and get medical help if you have chest pain, fainting, severe breathlessness or a fall.
• Our part. We review your health check before you start, send your weekly plan, and give the reviews included in your plan. We reply to WhatsApp messages within 24 hours, or 48 hours on Sundays and public holidays.
• Fees. Prices are in Indian rupees, include any applicable taxes, and are paid through Razorpay. Plan prices are shown in the Pricing section.
• Content. Videos, plans and reports are for your personal use only. Please don't share or resell them.
• Risk and liability. All exercise carries some risk. We screen carefully and design the plan around your answers. To the extent the law allows, our liability is limited to the fees you paid.
• Changes and law. We may update these terms and will show the date above. These terms are governed by the laws of India, and the courts of Puducherry have jurisdiction.