About KeepMyMuscle

KeepMyMuscle is an online, physiotherapist-led strength programme for adults who are losing weight, whether through diet, medicines or surgery. It helps people keep their muscle and strength with short, structured exercise sessions at home or in the gym, delivered on WhatsApp and video.

The programme is led by Dr. Usha Dhanaradja, PT, a physiotherapist who has run a physiotherapy clinic in Puducherry since 2007. She holds a BPT and an MSc in Medical Physiology and researches how wearable motion sensors can measure movement.

KeepMyMuscle is a service of Dr MUHs Healthcare, 1, Fourth Cross St, Sri Moogambigai Nagar, Reddiarpalayam, Puducherry 605010, India (drmuhshealthcare.co.in).

KeepMyMuscle is an exercise programme supervised by a physiotherapist. It does not diagnose, treat or prescribe, never changes anyone's medicines or diet, and works alongside each person's own doctor.